Paneer dishes for lunch and dinner tend to include rich gravies and other preparations that have a fair amount of oil, cream, etc. Having paneer as part of a main course meal can be tricky because the most common options tend to be high in calories. Another good option is pan-fried paneer tikkis. To get you started, we recommend baked sesame paneer. By controlling the amount of oil used, you can ensure that you keep the overall calorie count of the dish low. Paneer tastes amazing when grilled or baked. But you need to stay away from deep-fried food items. When we think of paneer snacks, what often comes to mind is paneer pakoras and the like. Mix it with your saladsĬhoose to bake or grill paneer rather than frying it. Just cut the cottage cheese into small pieces, sprinkle a little homemade masala on them, and enjoy! 2. This makes it stand out from most other sources of protein. One of the best things about paneer is that it doesn't need to be cooked in order to be eaten safely. These are essential for your overall health and can also help with your weight loss goals.Īlso Read: Weight Loss Myths Busted! 6 Foods You Didn't Know Are Good For You How To Consume Paneer For Weight Loss: 5 Healthy And Delicious Ideas 1. Rich in nutrients and mineralsĮating paneer provides you with calcium, potassium and selenium. ![]() ![]() Contains healthy fatsĬottage cheese contains fats that are good for you and has a very small amount of saturated fat. While carbohydrates are not inherently bad, those wanting to lose weight need to monitor their consumption of it. Paneer is relatively low in calories, especially if it is not made of full-fat milk.
0 Comments
Leave a Reply. |